8 Rules To Do Everything Better
The most important fundamentals to Cultivate your body and mind “Principles are fundamental truths which serve as the bases for behavior that gets you what you need from life,” writes investor Ray Dalio in his bestselling novel, Basics.8 Rules To Do Everything Better
While reading through it, I became inspired to put together my own collection of fundamentals that I’ve devised after more than five years of interviewing and training elite actors in athletics, business, and outside. Like Dalio’s, these principles are a base for a better you.
8 Rules To Do Everything Better
1. Stress + Rest = Development
Whether you would like to cultivate your body or mind or get better at a particular ability, you need to push to the outside limits of your current skill, then follow that hard work with proper recovery and reflection. Decades of research in exercise science reveal that this is the way you get more powerful and quicker, and the hottest cognitive science demonstrates that this is also the best way to get smarter and more creative.
2. Concentrate on the Process, Not Results
The top athletes and entrepreneurs aren’t concentrated on being the best; they’re focused on continuous self-improvement.8 Rules To Do Everything Better When you stop stressing about external results – such as if you win or lose, attain a specific promotion, or achieve any other sort of validation – a huge burden is lifted off your shoulders and you are able to concentrate your energy on the things you can control. As a result, you nearly always end up doing better. Research shows that focusing on the procedure is ideal for both performance and psychological health.
3. Stay Humble Humility is the trick to growth.
If you do not keep an open mind, you’ll severely limit your opportunities to understand and make progress. The best athletes anticipate their training programs but are also constantly searching for new ways to enhance. Knowledge is always evolving and progressing – if you want to evolve and progress with it, then you need to keep an open mind.
4. Build Your Tribe
There’s an old expression that you’re the average of the five people you spend the most time with. Turns out that is true. One study, “Is Poor Fitness Contagious?Evidence from Randomly Assigned Friends,” discovered that up to 70 percent of your fitness level might be clarified by the people that you train with. Other research shows that in case you work on psychological tasks with individuals that are internally driven and love what they do, then you are more likely to find yourself the exact same way.
5. Take Small, Consistent Actions to Attain Huge Gains
If you would like to create any kind of significant change, you would be wise to do so slowly and over time. In Stanford researcher BJ Fogg’s behavior model, whether a person takes action depends upon both the motivation and their ability to complete a specified task. If you frequently overshoot on the ability side of the equation, you’re liable to become frustrated and fast flame out.8 Rules To Do Everything Better
But in the event that you incrementally raise the challenge, what was hard last week will seem easier today. Put differently: Small and consistent victories compound over time, resulting in massive gains.8 Rules To Do Everything Better
6. Be a Minimalist to Make a Maximalist
You can’t be good at everything. From the words of Mayo Clinic researcher and human performance expert Michael Joyner: “You have got to be a minimalist for a maximalist; if you want to be really great at, learn, and completely enjoy one thing, you’ve got to say no to others.”
7. Rather than relying completely on self-control, intentionally design your environment to make the hard thing simpler.
By way of example, if you (like everybody) are always distracted by your smartphone, do not simply turn off it – eliminate it entirely from where you’re trying to concentrate. If your challenge is eating healthy, instead of relying on your own willpower at 9 p.m.
following a glass of wine, then simply keep the brownies from the home. This applies to all. Don’t just think about how you are going to achieve your aims; consider how you are going to design for them.
8. Don’t Forget to Expertise Joy At first, this might sound crazy.
Who doesn’t want to experience happiness? But many Type A people are so driven to keep progressing and growing that sometimes they forget to be completely present for particular moments or neglect to pause and celebrate their milestones. Don’t fall for this trap – it is a particularly dangerous one.
“Moments of joy don’t only give us happiness – they also offer us power,” says Adam Grant, author of Choice B: Facing Adversity, Building Resilience, and Finding Joy. When things aren’t going well, we can fall back on happy memories to give us the resilience to move forward. There is not anything fancy about any one of these principles, even though they do work best when are applied collectively. Build them into your life and they will allow you to get it done – whatever that is – better.