BEST DIET TIPS FOR MEN

                          BEST DIET TIPS FOR MEN

                  ABOUT BEST DIET TIPS FOR MEN

Men have different daily nutritional requirements to women and, below, our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good health. But what exactly is a ‘balanced diet’?
The Eatwell Guide defines the different types of foods we should be eating and in what proportions. The guide explains some simple rules to follow like getting a minimum five-a-day of fruit and veg, including wholegrains and choosing more fish, poultry, beans and pulses, less red meat and lower fat, lower sugar dairy foods. But that’s not the whole story. How much should you be eating and is there an ideal time to eat protein, carbs or fats?  There are some best diet tips for men given below .

best diet tips for men
best diet tips for men

 

Reference Intakes (RI)

Nutritional needs vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight. The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day. There is no RI for fibre although health experts suggest we have 30g a day.

                                     20 BEST DIET TIPS FOR MEN

1.Prior to going out eat, have a protein smoothie. They not only taste great, but they’ll also keep you feeling fuller longer. Thus you won’t be inclined to want as much food wise. – MightyBear.

2. Create a mantra “Nothing after 9.” It means no meals or unhealthy food after 9 p.m. Plan your last meal or snack at a time when your body will utilize it before you go to sleep. – KP.

3.Anywhere you go, park on the complete other side of the parking lot. It’s a quick power walk. And if you’re carrying something back, then all the better! Unless it’s a box of doughnut’s… – Jesse James.

4. Have a cheat day. Usually Friday is the best, because it’s been a long week and everyone needs a break. Don’t over-indulge, just eat something you usually wouldn’t eat during the week.

5. Work out on the weekends. Most of us can find many good reasons not to work out on the weekends, so if you can find time for it, you’re getting closer to your goal. – Craig, Lafayette, Louisiana

6. If you don’t feel like turning on the stove or doing dishes, try miccrowave meals. Morning Star egg substitute, frozen stir-fry veggies, fat-free cheese, and hot sauce takes about 10 minutes.  – Lydia, Kunsan Air Base, Republic of Korea .

7. Think of your stomach as a fire, and if you continually add a little bit of fuel to it, it’ll keep burning stronger than if you throw a large amount on a smoldering flame. Likewise, after exercising, the fire will be roaring and burn up what is thrown on it faster. – Joshua.this is the best diet tips for men.

8. Work out after work on Friday before you go out on the town. You’ll think twice about eating and drinking everything in sight Friday evening. this is the best diet tips for men . – Chad

9. Put the salad dressing on the side. Dip your fork in the dressing, then spear some salad. Because the dressing is on the bottom of the fork (tongue side), you won’t miss out on any of the taste. – Patrick, Grant Park IL.

10. Always take the stairs. I work on the 11th floor of my building and there are 368 steps to the post office in the basement (I’ve counted). If I do it a couple times a day, that’s a step forward toward weight loss and this best diet tips for men . – Brent .

11. Flavor food with spices instead of high calorie sauces, and cook from the Men’s Health recipes on the “Daily Dose” section. – Justin

12. Tell everyone you know about your weight loss goal. It’ll motivate you to work toward your prized weight. – Steve, Milwaukee,

Wisconsin

13. Get a partner. As you motivate your partner to reach his/her prime weight, your partner will motivate you as well. – Steve, Milwaukee, Wisconsin

14. Start a weight loss spreadsheet and post it where others can see it — either in your office

/cubicle or on a wall in your home. – Steve, Milwaukee, Wisconsin

15. Post a picture of what you used to look like on your bathroom mirror, so that you see it first thing in the morning. Or buy an article of clothing that you wish to fit in once you meet your goal. Try it on every day to see how you’re making progress.

16. Use meal replacement shakes at breakfast and lunch. Keep a single serving shake in your briefcase for those days you have to work late. It will help you avoid vending machine junk until you can get a good meal. – Fred, Granville, OH

17. Don’t just drink a glass of water before going to a party, drink a glass before every meal. – Mark

18. Keep a box of cereal bars or granola bars at your desk, and eat those for a snack instead of diving into the candy bowl that one of your officemates continually replenishes. – Mark .

19. If you don’t keep any junk in the house, you won’t crave it as much. Out of sight, out of mind. Always read the nutrition info on anything before you buy it. If you have a craving for fast food, go to the restaurant’s website and look up the fat and calorie content before you buy it.

20. Carry a jump rope in your pocket. During a long work shift, squeeze in 5-10 minutes of jumping rope and 50 pushups. It lets you burn calories even during long workdays. – Fausto, Osan AB, South Korea . These are best diet tips for men.

If you follow these golden rules you will surly get a perfect body and perfect fitness. This is the best diet tips for men .

78 thoughts on “BEST DIET TIPS FOR MEN

  • October 21, 2017 at 5:18 pm
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    this is the best article that i had read . these are best diet tips for men you have gave us

    Reply
  • November 19, 2017 at 9:14 am
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    Great information…. Gonna use these diet tips during this season to get Lil bit more in shape.

    Reply
  • November 19, 2017 at 11:26 am
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    Best diet tips for beginners 😍😍. Helped me alot to build my abs. And cut my lower belly fat too 😎. Thanks for such articles.

    Reply
  • November 23, 2017 at 4:21 pm
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    Great tips for beginners and I am sure it very helpful to everyone, follow this tips you wil get boost your stamina and also improve your immune system .

    Reply
    • November 24, 2017 at 6:36 pm
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      Yes it will surly help to boost your stamina and also improve your immune system shashi kant stay connected with us http://www.fittofat.co.in/

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  • November 25, 2017 at 1:09 pm
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    Great diet plan for everyone whether beginner or advanced . Best post . Liked it very much

    Reply
    • November 25, 2017 at 3:37 pm
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      best diet tips for men are really very helpfull for eaveryone ..

      Reply
  • January 11, 2018 at 4:33 pm
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    It’s great tips to maintain body and health

    Reply
    • January 11, 2018 at 4:38 pm
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      Thankyou sahil for your feedback on best diet tips for men

      Reply
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