5 Yoga Moves to Relieve Holiday Stress

5 Yoga Moves to Relieve Holiday Stress

5 Yoga Moves to Relieve Holiday Stress
5 Yoga Moves to Relieve Holiday Stress

 

Best yoga moves to beat seasonal stress

 

Who feels joyous around the holidays? You’ve got company coming, gift lists mounting, and deadlines crashing, and to top it off, all this running around has left you with zero time to focus on yourself. No wonder you can’t wait until January 2! Luckily, you don’t need much to get back to your happy place: Some key yoga poses can help you dial down your stress, temper any tension, and and the focus you need to get through the next few weeks. Sneak away and try them anytime you need to reclaim your calm and tune in to the real joys of the season.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

The problem: There’s so much going on, you’re in danger of short-circuiting

5 Yoga Moves to Relieve Holiday Stress
5 Yoga Moves to Relieve Holiday Stress

 

Why it helps: So many things are calling for your attention right now (family! work! a limited online sale!) that your brain is in overdrive. Eagle helps build concentration as you wrap yourself into the pose and focus on keeping your balance. You’ll also stretch your upper back and shoulders, relieving tension while strengthening your legs and butt.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

How-to: Stand tall with arms at sides. Bend knees, balance on the right foot, then cross left thigh over right, either resting left toes on the door or hooking them around the back of the right calf. Extend arms in front of you and bring right wing under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pushed down. Hold, then undo the position and repeat on the other side.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

 

The problem: You’re tense

5 Yoga Moves to Relieve Holiday Stress
5 Yoga Moves to Relieve Holiday Stress

 

Why it helps: Traffic! Airport delays! Your darling mother-in-law is coming to town! Whatever the cause, your tension levels are probably mounting along with your credit card bills. Try star pose: It’s a restorative posture that not only helps relieve physical strain but also lets you take a mental break as you breathe into the pose. Plus, it’s an excellent way to release tension in the hips—something many of us have developed from focusing on forward-motion activities like walking and running.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

How-to: Sit on the floor with legs extended, arms at sides. Bend knees out to the sides, bringing together soles of feet. Hinge forward from hips, lowering top of the head toward feet; clasp hands together over toes. Hold, then sit back up.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

The problem: You’re stuck sitting through school plays, long meetings, and way too much traffic

5 Yoga Moves to Relieve Holiday Stress
5 Yoga Moves to Relieve Holiday Stress

 

Why it helps: Whether you’re working long hours in the hope of saving up for some days off or just stuck in the middle seat on the plane, the holidays can often mean you’re spending a lot of time on your keister. Extended side angle pose opens up the whole side of your body, counteracting any hunching over you may be doing while bringing more air—and energy—into your lungs.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

How-to: Step feet wide apart and extend arms out to shoulder height with palms down. Turn left foot out 90 degrees while turning right foot in slightly. Bend left knee 90 degrees with the left knee directly over the heel and lifted right arm overhead, opening up the right side of the body. If you can, bring left hand to the outside of left leg or onto a yoga block. Hold, then switch sides.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

 

The problem: Gingerbread cookies and peppermint bark are calling your name

5 Yoga Moves to Relieve Holiday Stress
5 Yoga Moves to Relieve Holiday Stress

Why it helps: Sugar cravings can spike when the holidays roll around—after all, there are only so many times a girl can say no to chocolate. Good news: A straddle forward bend with a twist can conquer the problem on a couple of levels. The forward curve gives you a moment to pause and reflect (“Do I want that cookie?”), while twists stimulate digestion—so you may realize you’re not hungry at all.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

How-to: Stand with feet wide, toes pointing forward. Reach arms out to sides at shoulder height; palms face ahead. Hinge forward from the waist, bringing right hand to the floor. Twist torso to the left, lifting left hand toward the ceiling. Keep head, neck, and shoulders aligned as you deepen pose. Hold; reverse to start and repeat on the other side.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

The problem: Constantly gazing at your device is killing your neck.

5 Yoga Moves to Relieve Holiday Stress
5 Yoga Moves to Relieve Holiday Stress

Why it helps: All those hours you’ve spent scrolling down on your smartphone or swiping on your tablet in search of last- minute bargains can lead to tight shoulders and back pain. Altar pose provides relief by stretching the neck, shoulders, and upper back and taking your muscles into a fuller range of motion. Plus, it’s an energizing pose—which means you’ll have a little more oomph to get through a few more of those items on your to-do list.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

How-to: Sit on the floor with feet crossed in front of you (you can also sit on a chair). Raise arms overhead, keeping elbows in line with ears, and clasp fingers together, rotating hands, so palms face the ceiling. Press shoulders down as you lift hands up; release.5 Yoga Moves to Relieve Holiday Stress.sexy hips , health tips images, Best health websites , nude yoga , naked yoga , allergic cough , types of cough .

 

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